Why am I tired all the time?

Cheers!

Oxygen supplies energy to every cell in your body.

They don’t know why though.

What is the reason behind some people referring to themselves as "nice guys" instead of simply being nice?

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

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16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

Do women really cheat more than men?

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

I have the power to talk to aliens through using telepathy. Why do people think I'm crazy?

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

I noticed I somewhat breath through my mouth during sleeping (though not fully), could this be the cause of my constant fatigue? And if yes, what can I do about it?

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

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2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

- Fruits

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- Fish & Poultry

It's the main fuel source for your brain cells.

With the 34 indictments being proved to be fake by admission on CNN, what do Democrats have now? You can’t keep yelling he’s a felon. What other lies do you have?

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

14. Stop smoking weed to fall asleep.

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10. Incorporate breathwork in your morning routine.

- Honey

Your gut will thank you.

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11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

- Red meat

Why wasn't Queen as successful in America as in other countries? Then, after Radio Ga Ga, they couldn't even get into the top 40 in America even when these songs were top 10 hits everywhere else in the world.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

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